Mindfulness Reset with Mojdeh

Join us for a 20-minute mindfulness practice 
to unwind and relax from the comfort of your home or office.
on Monday March 27th @ 6pm PDT

All are welcome, especially those who may think they cannot meditate.
No experience necessary.
Register for Free at the link below
https://us02web.zoom.us/meeting/register/tZUoce2hpjsrG93JWr-odL-Bww6c5a0_viJr

Zoomed Out! Not to worry, there is nothing to stare at, your eyes will be closed! 
Mindfulness Meditation can contribute to reducing stress, boosting the immune system, reducing emotional reactivity, improving sleep, creating a positive mindset, and promoting a general sense of well-being.

These sessions will be offered twice a month. Please check Culver City Chamber's events' page for future dates.

Sessions are facilitated by Mojdeh (Maya) Zavosh, Mindfulness Life, Wellness, & Trauma Recovery Coach