Evening Mindfulness Reset
On Monday October 24th @ 5 pm PDT
join us for a 20 minute mindfulness practice from the comfort of your home or office.
All are welcome especially those who may think they cannot meditate.
No experience is necessary.
Please Register Here for Free
https://us02web.zoom.us/meeting/register/tZwkfuutqT4oG9RQG7BkXqBKk0ST9ClP43kZ
Mindfulness Meditation can contribute to reducing stress, boosting the immune system, reducing emotional reactivity, improving sleep, creating a positive mindset, and promoting a general sense of well-being.
Date and Time
Monday Oct 24, 2022
5:00 PM - 5:20 PM PDT
Monday October 24th @ 5pm PDT
Location
Online
Fees/Admission
Free